Senior yoga is a gentle series that is designed for adventurous yogis who are in their 50s and beyond.It consists of strengthening and stretching workouts that are helpful to those who want to build strength and balance and improve their activity levels. One great way to avoid the health complications that come with age is by staying active. Yoga will offer a great way to keep the body energized and flexible. There are yoga poses that increase core balance and strength which is very helpful to a senior. Our instructors will assist you to attain the correct body positioning as you practice. Be sure to consult your doctor before taking part in any yoga session.
To subscribe now to Senior Yoga and secure your slot click here . You can also call us at 0721 268 394 or email us at email@example.com for more details. Come visit us and get a chance to see what we do. Relax, Replenish and Revive your body now!